Skyline in its entirety – Bucket List

I’ve ridden on Skyline Drive dozens of times but the furthest I’ve ever gone is to Skyland, the highest point on the route and around the 42 mile mark. One of my non-racing goals for 2020 was to ride the entire length of Skyline from North Entrance in Front Royal to the South Entrance in Waynesboro. A total of 105 miles and nearly 11,000 feet of climbing. I’ve completed numerous century rides that included lots of elevation but never that much climbing. Even the vaunted Mountains of Misery (MoM) near Blacksburg didn’t have that much. Granted, the grade of the two primary climbs of MoM are significantly steeper than those on Skyline but the total elevation change is less than Skyline.

The original plan was complete the ride in mid-April. Then COVID-19 entered the picture. Initially I thought I was still going to be able to ride it as planned as it was still opened to cyclists and hikers. Well that changed and it was closed to all. It reopened the last week of May and I set a new date, Friday, June 5. Turned out my SAG support (The Missus) had a work conflict and I rescheduled for Monday, June 8. Turned out Monday was a much better day. Weather was fantastic, temps in the low 60s at the start and the oppressive humidity that was present for the previous several days (to include Friday) disappeared.

Started the ride a little after 0830 with the intent to meet up with the Missus at Panorama, a little short of the 32 mile mark. When riding Skyline solo or during Phase 1 of ‘re-opening’ in Virginia when many of the park’s facilities were closed, I carry 4 water bottles; 2 in frame cages and 2 more in a behind the saddle cage. Yes, it adds weight to the bike but I don’t like to conserve fluid intake during a ride. I want to be able to take a drink whenever I want and not have to worry about always keeping some fluid. Since I had SAG support, only 2 bottles were necessary. I’m a big fan of Science in Sport (SIS) products and use their gels and GO electrolyte powder. The gels are isotonic which means consuming fluids with the gels isn’t necessary to facilitate digestion and absorption. My preferred gel flavors are vanilla and apple. Back in the day I was a fan of the PowerBar energy bar and gels but the bars became too dense and it became a challenge to find the gels. I was also really like GU peanut butter gels but they stopped making them. Too many folks with peanut allergies and it affected the production lines of other flavors. On long rides I also bring Smucker’s Uncrustables, a peanut butter and jelly pre-made soft bread sandwich. Today I only needed to have a few gels with me along with the GO mixed water.

The goal was to keep the climbing efforts within Z3 (roughly 250-290 watts) and everything else easy spinning. Since I started the ride inside of the North Entrance gate and mile marker 0 is outside the entrance, I knew my Wahoo ELEMNT Roam wouldn’t reflect the full 105 miles of Skyline. It was a shortage I could accept. As mentioned above, the weather was spectacular and there wasn’t a lot of vehicular traffic on a Monday morning. I made it to Panorama in a little over 2 hours. Not my fastest time but it was a marathon, not a sprint. About 30% of the distance and 36% of the climbing was completed. After a quick bio break, topped off water bottles and a additional gels, and a brief chat with the Missus about her run starting from Elk Wallow, I was off to the next stop – Big Meadows.

I covered the next 19 miles and 2800 ft of climbing in 82 minutes. I was approaching the 50% distance mark and exceeding 60% of the climbing. First time to Big Meadows and the furthest I’d ever been on Skyline. Now, every pedal stroke would establish a new PR. Still had over 53 miles to go so the ride wasn’t over. Refueled with a banana, Uncrustable, and water and the Missus provided fresh water bottles.

Next stop was Loft Mountain at mile marker 79. Another 92 minutes and 28 miles with 1900 ft of elevation were behind me. Scenery, even on poor visibility day, is impressive and today was no exception. Only took pictures at the stopping points. The Missus had the camera and could stop at any of the overlooks she wanted.

Refueled and covered the next 26 miles and 1500 ft of climbing in 82 miles. Mission complete: Roam reflected 104 miles with 10,666 ft of elevation gain in just under 6 hours and 21 minutes of moving time. Total time was 7:11. Time to go home and eat – Chipotle was providing the evening’s meal.

Skyline – 30 May 2020

Second time this week I was able to head out to Shenandoah National Park and ride Skyline Drive. Really a must ride location for those who haven’t had the opportunity. This was a solo effort of just over 80 miles with nearly 8500 feet of climbing, starting at the most northern entrance in Front Royal, VA. The goal of the ride was threshold efforts (Z4 around 300 watts) for all sustained climbs. Reasonably successful and finished with 85 minutes in Z4. To make the ride more interesting, I play time games for the out and back. Since the climbing is more prevalent on the ‘out’ portion, I always negative split the ride. Total ride time was planned for 5 hours so I turned around at the 40-mile mark, a little short of Skyland which is the highest point on Skyline, at 2:46. I made it back to the car in 2 hours. Better than expected. Efforts were the same, Z4 on sustained climbs, and easy on the descents. Scenery is spectacular and today was exceptional as visibility was perfect. No mist or fog to disrupt the views from any of the overlooks. Granted, today was a no-stop day. Farthest I’ve ever ridden, both in terms of time and distance, without unclipping and putting a foot on the ground. Anyways, scenery was great and many folks were out enjoying them. Even saw a couple of folks I knew riding as well.

A long ride always makes dinner taste better. Tonight’s meal was baked rigatoni and sausage. We always make our own pasta sauce using canned diced tomatoes, tomato paste, a little sugar (brown and white), and spices. Freshly sautéed mushrooms, garlic, and onions usually accompany the sauce. The Missus prefers less cheese on hers which explains the difference in the picture below. We also had fresh, homemade bread. Yes, we use a bread machine but not pre-packaged bread mixes. Tonight was onion and cheese bread.

The following day was out the door by a little after 7 am for an easy 3.5 hour ride. French toast after any ride is most delicious.

Introduction

To start any new adventure always requires an initial step. So here we go. Wanted a way to record and maybe even share (providing anyone else ever reads these posts) the pleasure I experience from cycling and good food. No real agenda, overarching message, or hidden purpose. Frequency of posts are unknown at this time. A lot of wait and see.

Where to start? At the beginning is inappropriate; too long and not really very interesting. Stay focused on the topics – cycling and food. Started cycling in my late teens and early 20s in college. Competed in the early days of Triathlons – yes, even met a few of the big stars like Mark Allen, Dave Scott, Mike Pigg, Scott Tinley, and Kenny Souza (really a duathlete). Was a decent age grouper back in the day. Life happened; marriage, children, work, physical limitations that greatly reduced the joy of swimming and running. So now I just cycle. My family thinks I need an intervention. I cycle nearly every day now. Not because I have to but because I want to and I continue to derive joy from the activity. Don’t understand others I pass along the way with miserable expressions while exercising. Contemplative I understand, pained I don’t. Why do something on your own time that you don’t appear to enjoy?

Yes, I have multiple bikes: Cannondale SuperSix Evo Hi-Mod E-TAP; Cervelo P5 E-TAP; Cannondale SuperSix Evo (indoor only – Wahoo Kickr), Cannondale mountain bike, and a Schwinn SuperSport converted to a single speed bad weather bike. I subscribe to several cycling tools – Zwift, TrainerRoad, TrainingPeaks, Strava (free version), and RideWithGPS. I belong to a local cycling club and am a member of a local cycling team.

Enough of me. More will come out along the journey. Should be interesting.